Healthiness is not only considered attractive, but it also means that your mind is healthy, too! It can help with depression and with keeping you from getting sick. It's hard to feel pretty when you've got a cold.
Sleep is a huge factor in healthiness. Too little sleep strains the nervous system and can make you more susceptible to depression and illness. If you can't get the recommended 8 to 9 hours each night, make sure to catch a nap during the day.
Exercise releases endorphins and serotonin which boost your mood and your body. There are lots of different ways of exercising: yoga, dance, taking a walk or run, aerobics, zumba. They can be a lot of fun.
Learn to meditate. Meditation can help with retraining your brain to let go of negative thoughts. It also can help with depression, eating disorders, and stress
Laugh. Grab a friend and reminisce about a funny event you both witnessed, or watch your favorite comedy. Laughter can do things like relieve pain, help you cope with difficult situations, and improve your mood.
Soak up some rays. Sunshine's known to be a major mood-booster. In fact, in some Northern European countries where the sun rarely shines during winter, people go for light therapy to fight depression. (Take care when being in the sun, and be sure to wear sunscreen.)
Sleep is a huge factor in healthiness. Too little sleep strains the nervous system and can make you more susceptible to depression and illness. If you can't get the recommended 8 to 9 hours each night, make sure to catch a nap during the day.
Exercise releases endorphins and serotonin which boost your mood and your body. There are lots of different ways of exercising: yoga, dance, taking a walk or run, aerobics, zumba. They can be a lot of fun.
Learn to meditate. Meditation can help with retraining your brain to let go of negative thoughts. It also can help with depression, eating disorders, and stress
Laugh. Grab a friend and reminisce about a funny event you both witnessed, or watch your favorite comedy. Laughter can do things like relieve pain, help you cope with difficult situations, and improve your mood.
Soak up some rays. Sunshine's known to be a major mood-booster. In fact, in some Northern European countries where the sun rarely shines during winter, people go for light therapy to fight depression. (Take care when being in the sun, and be sure to wear sunscreen.)