Unlike their counterparts in the fashion industry, fitness models promote a healthy body image. Still, fitness models spend a considerable amount of time devoted to staying in shape and eating healthy. Though you do need to be 100% committed to fitness, you don't necessarily have to be a star athlete to pursue this lucrative career. Read this article to learn where to get started
As a fitness model, your body is not only your temple, it is actually your source of income. You will have to keep your body in peak physical condition to be a successful model in this competitive industry.
Fitness models have an athletic physique with toned muscles and very little body fat. Some female models are bulkier than others; determine how bulky you intend on becoming from the onset.
Join a gym if you haven't already. You will need to spend at least one hour in the gym every day, combining cardio and strength-training exercises, with an emphasis on the latter.[1] If you are seriously considering becoming a fitness model, you should get a personal trainer to help you stay in shape.
Eat clean. Your diet should consist of lean proteins, fruits, vegetables, and whole grains. Don't eat excess sugar, empty carbohydrates, fried foods, or drink alcohol.
Don't smoke cigarettes or do drugs of any kind, as they will inhibit your performance
Maintaining the body of a fitness model requires a great deal of sacrifice and will-power. You will essentially be living the lifestyle of a professional athlete. In addition to spending your days in the gym and focusing on your diet, you will have to get in the habit of going to bed early and be prepared to sacrifice your social life at times.
Consider keeping a diet and exercise journal to help you keep track of your workouts and the food you eat.
Manage your time so that you have enough time to work out every single day, regardless of other obligations
As a fitness model, your body is not only your temple, it is actually your source of income. You will have to keep your body in peak physical condition to be a successful model in this competitive industry.
Fitness models have an athletic physique with toned muscles and very little body fat. Some female models are bulkier than others; determine how bulky you intend on becoming from the onset.
Join a gym if you haven't already. You will need to spend at least one hour in the gym every day, combining cardio and strength-training exercises, with an emphasis on the latter.[1] If you are seriously considering becoming a fitness model, you should get a personal trainer to help you stay in shape.
Eat clean. Your diet should consist of lean proteins, fruits, vegetables, and whole grains. Don't eat excess sugar, empty carbohydrates, fried foods, or drink alcohol.
Don't smoke cigarettes or do drugs of any kind, as they will inhibit your performance
Maintaining the body of a fitness model requires a great deal of sacrifice and will-power. You will essentially be living the lifestyle of a professional athlete. In addition to spending your days in the gym and focusing on your diet, you will have to get in the habit of going to bed early and be prepared to sacrifice your social life at times.
Consider keeping a diet and exercise journal to help you keep track of your workouts and the food you eat.
Manage your time so that you have enough time to work out every single day, regardless of other obligations